Weigh In record (no journal entry) for 24 November 2013
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1523 kcal
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Fat: 20.21g | Prot: 62.48g | Carb: 269.59g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Kiwi, Bleib Gesund Weizenkleie, Gurke (mit Schale), Rote Paprika, Apfel, Aldi Doppel Back Mischbrot, Thomy Delikatess-Senf Mittelscharf, Alnatura Joghurt Mild 0,1%Fett. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Harvest Basket Kartoffel Knödel, Kania (LIDL) Rahmsauce, Pilze, Chinakohl, Brokkoli, Zucchini, Karotten. Dinner: Gut & Günstig Sultaninen, Grieß Weichweizengrieß, Tomaten, Belight Tomaten Ketchup, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valbonta Grana Padano, Rinderbrühe, Zucchini, Karotten, Green Grocer's Gemüsepfanne Italienische Art. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light, Espresso. more...
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2147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 9 hours, Housework - 4 hours. more...
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steady weight
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