jonamayer's Journal, 23 January 2011

167.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 108.79g | Prot: 146.65g | Carb: 122.86g.   Breakfast: Shredded Parmesan Cheese, Egg Substitute - Southwestern, Coffee (Brewed From Grounds). Lunch: Chicken Strip Salad Deluxe, Medium Pitted Black Olives. Dinner: Cobb Salad, 3-Color Deli Coleslaw, Beef Franks 97% Fat Free, Natural Turkey Hot Dogs. Snacks/Other: Hot Dog, Merlot Wine. more...

2592 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...