Weigh In record (no journal entry) for 23 January 2011
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177.4 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1944 kcal
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Fat: 80.25g | Prot: 72.94g | Carb: 208.39g.
Breakfast: Brown Sugar Cinnamon Bread. Lunch: Backyard Barbeque, Light & Fit Yogurt - Vanilla, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Snyder's Of Hannover White Corn Tortilla Chips, Hot Picante Sauce, MISSION SUN DRD TM/BA WRP, Cajun Ribeye Steak, Medium Cheddar Cheese. Snacks/Other: Orange Juice, Fat Free Milk, Fruit Rings Cereal, Original Beer. more...
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2277 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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thynec's weight history
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