Weigh In record (no journal entry) for 03 March 2021
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142.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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799 kcal
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Fat: 40.38g | Prot: 52.77g | Carb: 52.69g.
Lunch: Compliments Corn Starch, Ground Beef (90% Lean / 10% Fat), Jasmine Rice, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: President's Choice Organics Pumpkin Seeds. more...
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losing 11.2 lb a week
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