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I'm back after having little success with Noom, mostly due to holiday weight gain back. I'll still use what I learned to continue this journey.
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217.8 lb
Lost so far: 17.6 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1293 kcal
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Fat: 54.49g | Prot: 76.00g | Carb: 145.98g.
Breakfast: Bananas, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Oat Bran (Uncooked). Lunch: Diced Tomatoes, Finely Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce, Avocados, Olives, Bacon, Wegmans Diced Tomatoes, Egg (Whole), Italian Salad Dressing, Sunshine Cheez-It Original Snack Crackers. Dinner: Green Giant Whole Kernel Sweet Corn, Baked or Broiled Salmon, Longhorn Steakhouse Sauteed Mushrooms & Onions, Texas Roadhouse Seasoned Rice. Snacks/Other: Red Salsa, Beanitos Restaurant Style White Bean Chips. more...
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gaining 0.1 lb a week
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