Weigh In record (no journal entry) for 03 March 2021
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216.4 lb
Lost so far: 19.0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1396 kcal
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Fat: 44.10g | Prot: 101.42g | Carb: 143.06g.
Breakfast: Vitality By Melaleuca Elevate Protein Powder, Cooked Pumpkin (from Canned), Pure Almond Milk - Unsweetened Original, Oat Bran (Uncooked). Lunch: Kroger Hard Salami, Dole Pineapple Tidbits in 100% Pineapple Juice, Sliced Roasted Almonds, Simply Sliced Roast Turkey Breast, Bell Peppers, Cabbage, Sesame Dressing. Dinner: Riesling Wine , Healthy Choice Steaming Entrees Honey Balsamic Chicken. Snacks/Other: Whole Milk, Beanitos Nacho Cheese White Bean Chips. more...
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losing 8.4 lb a week
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