Weigh In record (no journal entry) for 03 March 2021
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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2346 kcal
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Fat: 77.91g | Prot: 129.31g | Carb: 295.59g.
Breakfast: Tyson Foods Air Fried Chicken Breast Strips, Happy Farms Shredded Mild Cheddar Cheese, Pueblo Lindo Flour Tortillas, Publix Alphabets Pasta. Lunch: Goya Traditional Refried Pinto Beans. Dinner: Specially Selected Macaroni & Cheese Smoked Gouda, Broccoli , Sesame Oil, Hokto King Trumpet Mushroom, Saverne Artisanal Kraut - Dill & Garlic, Sesame Oil, Trader Joe's Shelled Edamame, Simply Nature Organic Baby Spinach. Snacks/Other: Jewel Crinkle Fries, Chester's Puffcorn, Land O'Lakes Sliced American Cheese, Milk (2% Lowfat with Added Vitamin A), GNC Lean Bar - Coconut Caramel. more...
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2752 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 58 minutes. more...
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gaining 4.2 lb a week
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