Weigh In record (no journal entry) for 03 March 2021
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138.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1458 kcal
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Fat: 62.44g | Prot: 39.63g | Carb: 168.18g.
Breakfast: Silk True Almond Unsweetened, General Mills Honey Nut Cheerios, Decaffeinated Coffee, Peanut Butter. Lunch: Mr. Noodles Vegetable, Subji, Dahl. Dinner: General Mills Honey Nut Cheerios, Silk True Almond Unsweetened. Snacks/Other: Breyers Reese Ice Cream, Sensible Portions Potato Straws, President's Choice Dark Chocolate. more...
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1985 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Aerobics - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 1.4 lb a week
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