Weigh In record (no journal entry) for 23 November 2013
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139.2 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1658 kcal
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Fat: 71.35g | Prot: 100.06g | Carb: 157.39g.
Breakfast: Activia Greek Yogurt Tropical Fruit, Quaker Quick Grits, Butter (Salted). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Summer Squash, Kikkoman Teriyaki Marinade & Sauce, Zucchini, Cauliflower, Member's Mark Boneless Skinless Chicken Breast. Dinner: Bush's Best Original Baked Beans, Arnold Multi-Grain Sandwich Thins, Ore-Ida Extra Crispy Fast Food Fries, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 9.8 lb a week
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