Weigh In record (no journal entry) for 03 March 2021
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253.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1277 kcal
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Fat: 98.29g | Prot: 78.25g | Carb: 24.70g.
Breakfast: BodyTech Creatine Monohydrate, Jif Natural Creamy Peanut Butter, Member's Mark Organic Almond Unsweetened Vanilla Milk, Baby Spinach, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Up&Up Men's Daily Multivitamin, Olympian Labs CLA, Egg. Lunch: Hard-Boiled Egg , Urge Smoked Sausage Original, Butter . Snacks/Other: Epic Wagyu Beef Steak Strip, Kraft Big Slice Sharp Cheddar. more...
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losing 7.7 lb a week
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