Weigh In record (no journal entry) for 23 November 2013
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217.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1567 kcal
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Fat: 57.44g | Prot: 45.84g | Carb: 225.52g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Starbucks Peppermint Mocha (Grande). Dinner: Tartar Sauce, Baked Breaded or Battered Fish Stick Patty or Fillet. more...
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losing 4.2 lb a week
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