Weigh In record (no journal entry) for 23 November 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1076 kcal
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Fat: 52.97g | Prot: 57.00g | Carb: 96.42g.
Breakfast: Honey Nut Cheerios, Almond Milk, Coffee (Brewed From Grounds). Lunch: Great Value Sliced Swiss Cheese, Baby Spinach, Dijon Mustard, Vlasic Stackers Kosher Dill, Extra Lean Sliced Deli Turkey Ham, Oroweat Sandwich Thins - Honey Wheat. Dinner: Sour Cream, Kraft A.1, Steak Sauce, Au Bon Pain Roasted Carrots, Baked Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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2364 kcal
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Activities & Exercise:
Fishing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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