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BS 111
Temp 95.9
O2 94, 72p
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134.6 lb
Lost so far: 73.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1282 kcal
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Fat: 60.05g | Prot: 98.06g | Carb: 106.75g.
Breakfast: Body Fortress Quick Dissolving Protein Paks - Vanilla, Patak's Pappadum, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Zuppa Toscana. Lunch: Summer Squash, Green String Beans, Great Value Green Split Peas. Dinner: Calavo Avocado, Kroger Cole Slaw, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Glory Foods Seasoned Southern Style Mustard Greens, Asparagus. Snacks/Other: Salmon Skin, Kroger Mild Pork Sausage, Kroger Crunchy Peanut Butter, Xagave Agave Nectar, Prince of Peace 100% Natural Ginger Candy. more...
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gaining 5.6 lb a week
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