Weigh In record (no journal entry) for 22 January 2011
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1454 kcal
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Fat: 27.53g | Prot: 125.80g | Carb: 115.28g.
Breakfast: Tap Water, Kroger whey protein. Lunch: Eggs Kroger Large, Rice American Cheese Substitute, Veggie Breakfast Sausage Patties. Dinner: Portabella Mushrooms, Quorn Roast, Frozen Mixed Vegetables, Organic Tri-Bean Blend. Snacks/Other: Red Table Wine, Chocolate Deluxe High Protein Bar. more...
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losing 7.0 lb a week
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granola9's weight history
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