Weigh In record (no journal entry) for 19 January 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1049 kcal
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Fat: 46.71g | Prot: 77.01g | Carb: 84.96g.
Breakfast: Kroger whey protein, Tap Water, Scrambled Egg. Dinner: Frozen Broccoli Cuts, Sliced Carrots, Cannellini Kidney Beans, Quorn Tenders Pieces (naked). Snacks/Other: Raw Almonds. more...
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granola9's weight history
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