Weigh In record (no journal entry) for 23 November 2013
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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743 kcal
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Fat: 30.53g | Prot: 9.57g | Carb: 112.58g.
Breakfast: ShopRite Frozen Tropical Fruit Blend, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Baby Carrots , Baby Spinach, Bananas , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sweet Leaf Liquid Stevia, Coffee, Little Debbie Mini Powdered Donuts. more...
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gaining 7.0 lb a week
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tersjay's weight history
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