Weigh In record (no journal entry) for 22 January 2011
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2271 kcal
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Fat: 141.33g | Prot: 62.78g | Carb: 191.10g.
Breakfast: Colby Jack Cheese, Bacon, Scrambled Egg, In Store Baked Flour Wheat Tortillas. Lunch: tortilla chips, ranch dressing. Dinner: cheese, ranch dressing, Avocados, sour cream, tortilla soup. Snacks/Other: golden oreos. more...
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3323 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 6 hours, Basketball - 20 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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