Weigh In record (no journal entry) for 23 November 2013
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1561 kcal
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Fat: 73.62g | Prot: 74.31g | Carb: 158.89g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal, Coffee with Milk and Sugar. Lunch: Keebler Original Export Sodas, StarKist Foods Chunk Light Tuna in Water, Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). Dinner: Pilgrim's Pride Chicken Buffalo Wings, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Peanuts, Almonds, Kirkland Signature Red Grapefruit in Juice. more...
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gaining 4.2 lb a week
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