moemike's Journal, 23 November 2013

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2707 kcal

Fat: 88.40g | Prot: 88.88g | Carb: 201.40g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Refried Beans with Cheese, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Amy's Organic Cheese Enchiladas. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Pepsi Diet Wild Cherry Pepsi (Bottle), Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

2718 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 25 minutes, Driving - 30 minutes, Standing - 3 hours and 40 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 35 minutes. more...