amarti60's Journal, 23 November 2013

147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 37.35g | Prot: 61.37g | Carb: 300.81g.   Breakfast: Randalls Deluxe Mixed Beans, Toasted Rye Bread. Lunch: Saltine Crackers, Pancakes with Butter and Syrup. Dinner: Saltine Crackers, Jif Extra Crunchy Peanut Butter. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Boiled Egg. more...

1831 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...