rexamsler's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

209.0 lb Lost so far: 10.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

1806 kcal

Fat: 94.20g | Prot: 60.93g | Carb: 185.40g. Breakfast: Oatmeal Breakfast Bar. Lunch: Crunchy Granola Bar - Roasted Almond. Dinner: French Fries (Large), Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: Oranges, Saltine Crackers, Peanut Butter. more...

2578 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...

losing 1.8 lb a week

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rexamsler's Journal, 22 January 2011

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