Weigh In record (no journal entry) for 23 November 2013
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131.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2179 kcal
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Fat: 100.17g | Prot: 82.38g | Carb: 241.84g.
Breakfast: Pears. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Cheetos Cheese Puffs, Jack's Original Pepperoni Pizza, Jack's Original Sausage & Pepperoni Pizza. Dinner: Dinner Rolls, Homemade-Style Spaghetti Sauce with combination of Meats, Olive Garden Fried Mozzarella. Snacks/Other: Nestle Raisinets, AMC Movie Theater Popcorn (Small). more...
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2282 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 15 minutes, Housework - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 12.6 lb a week
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