Weigh In record (no journal entry) for 23 November 2013
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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980 kcal
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Fat: 49.25g | Prot: 79.25g | Carb: 53.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Atkins Advantage Strawberry Almond Bar, PureFit Almond Crunch Bars. Dinner: Atkins Endulge Caramel Nut Chew Bar, Hormel Natural Choice Uncured Bacon, Farmers Harvest eggs cage free. Snacks/Other: Youngevity Beyond Tangy Tangerine. more...
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gaining 7.0 lb a week
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