rdellis's Journal, 23 November 2013

225.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 93.24g | Prot: 68.97g | Carb: 185.45g.   Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: Bell's Two Hearted Ale. Dinner: Pizza with Meat. Snacks/Other: 2% Fat Milk, Cheesecake Factory Original Cheesecake (6"). more...

3072 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 10 hours. more...