Weigh In record (no journal entry) for 23 November 2013
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167.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2258 kcal
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Fat: 64.62g | Prot: 86.34g | Carb: 258.44g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Old Fashioned Bread, Old Fashioned Grits, V-Fusion Light Strawberry Banana, Poached Egg. Lunch: Tanimura & Antle Red Romaine Lettuce, Oscar Mayer 1/2 Pound Smoked Ham, Kraft Lite Raspberry Vinaigrette. Dinner: Ice Cream Cups, Chocolate Syrup, Michelob Ultra Light Beer, Steamed or Boiled Shrimp. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Apples, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, I Can't Believe It's Not Butter! Original Soft Spread, Krusteaz Corn Bread, Werther's Original Caramel Apple Filled Hard Candies. more...
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gaining 5.6 lb a week
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