Weigh In record (no journal entry) for 23 November 2013
|
228.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
1890 kcal
|
Fat: 52.89g | Prot: 97.59g | Carb: 228.75g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Smart Ones Thai Chkn & Rice Noodles Frzn Dinner, smart ones weight watchers teriyaki chicken and vegetables. Dinner: Fresh-2go Asian Salad, Fresh & Easy Mango Salsa, Twin Star Grilled Vegetable Blend, Mashed Potatoes (Whole Milk and Butter Added), Tenderloin Pork, White Table Wine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Grapes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vrossetti's weight history
|