Weigh In record (no journal entry) for 23 November 2013
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157.0 lb
Lost so far: 56.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1429 kcal
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Fat: 18.88g | Prot: 62.92g | Carb: 176.42g.
Breakfast: Chocolate Caramel Coffee Creamer, Milk (Nonfat), Strawberries, Corn Chex Gluten Free. Lunch: Large Grade A Eggs, Parmesan Cheese (Grated), Tomato Sauce, Plain Bread Crumbs, Eggplant. Dinner: livingston cellars, Original Corn Chips, Tomato Puree, Onions, Pinto Beans, Light Red Kidney Beans, Tomato Paste, Fire Roasted Diced Tomatoes, Celery, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Cool Whip, Sugar Free Chocolate Syrup, Strawberries, Gala Apples. more...
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1959 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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