Weigh In record (no journal entry) for 23 November 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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946 kcal
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Fat: 29.44g | Prot: 59.85g | Carb: 118.88g.
Breakfast: Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Muscle Milk 100% Whey Protein, Milk (Nonfat) , Great Harvest Bread Co High 5 Fiber Bread, Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
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2800 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 3.5 lb a week
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