rhoppin's Journal, 22 January 2011

226.0 lb Lost so far: 0.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 69.88g | Prot: 39.42g | Carb: 142.47g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Peach Preserves, Butter with Olive Oil, round top sandwich bread (white bread). Dinner: Lettuce Salad with Assorted Vegetables, Marie Callneder's Southwestern Style Chipotle Chicken Bake. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...