Weigh In record (no journal entry) for 21 January 2011
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345.0 lb
Lost so far: 7.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1474 kcal
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Fat: 40.93g | Prot: 123.66g | Carb: 161.69g.
Breakfast: jillian michaels vanilla whey protein, oatmeal, old fashioned, cranberries . Lunch: subway grilled chicken breast, subway lite mayo. Dinner: Tomato & Basil Pasta Sauce, whole wheat spaghetti, ground turkey. Snacks/Other: cottage cheese low fat, orange. more...
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4486 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 9.8 lb a week
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