Weigh In record (no journal entry) for 22 January 2011
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166.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2142 kcal
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Fat: 108.39g | Prot: 91.15g | Carb: 202.95g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Cream Cheese, Vinaigrette Dressing, Country Italian Salad. Dinner: Sparkling French Berry Lemonade, Chocolate Chip Cookie, Sea Salt & Cracked Pepper Potato Chips, Rich Chocolate Ice Cream, Ice Cream Cone, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Chocolate Chip Cookie. more...
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1919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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member1129's weight history
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