Weigh In record (no journal entry) for 22 January 2011
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165.0 lb
Lost so far: 2.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1596 kcal
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Fat: 62.88g | Prot: 42.48g | Carb: 219.32g.
Breakfast: water, Dried Mangoes & Berries , banana, rice milk, Kashi Go Lean Crunch clusters. Lunch: salsa on the border, tortilla chips on the border, iced tea, Mexican Rice, Chicken with Sour Cream Sauce Enchilada-On the Border. Dinner: turkey sausage link, water, Pumpkin maple butter spread, pancake. Snacks/Other: diet cherry pepsi. more...
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2075 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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