Weigh In record (no journal entry) for 22 January 2011
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138.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1511 kcal
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Fat: 71.15g | Prot: 49.02g | Carb: 172.25g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Dinner: olive oil, american cheese, meatballs, Meatless Spaghetti Sauce, Dry Spaghetti (Protein Fortified, Enriched), sausage, croutons, salad, garlic bread. Snacks/Other: peanut butter, banana, chocolate pudding pie. more...
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1641 kcal
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Activities & Exercise:
sweeping barn - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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hilbilygal's weight history
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