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So I happened upon a scale today and I'm now back to where I was before my weigh-in Sunday. 4oz gone LOL
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195.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1564 kcal
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Fat: 52.79g | Prot: 93.29g | Carb: 173.28g.
Breakfast: Boiled Egg, Grapefruit, Farm Fresh Hard Boiled Eggs, Water. Lunch: Smoothie King High Protein Banana Smoothie (20 oz). Dinner: Curly's Meaty Baby Back Pork Ribs, Water, White Rice, Baked or Broiled Salmon, Coleslaw. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Red Velvet Cake, Gala Apples. more...
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2834 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 2 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 45 minutes, Sleeping - 5 hours and 15 minutes, Resting - 12 hours and 10 minutes, Rowing - 15 minutes. more...
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losing 1.4 lb a week
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