Weigh In record (no journal entry) for 23 November 2013
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1708 kcal
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Fat: 25.40g | Prot: 62.59g | Carb: 293.44g.
Breakfast: Sweet Valley Kalifornische Trockenpflaumen, Thomy Delikatess-Senf Mittelscharf, Aldi Doppel Back Mischbrot, Apfel, Rote Paprika, Gurke (mit Schale), Bleib Gesund Weizenkleie, Clementinen, Milbona Fruchtjoghurt Kirsch-Holunder. Lunch: Thomy Delikatess-Senf Mittelscharf, Green Grocer's Gemüsepfanne Asiatische Art, Karotten, Zucchini, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Chinakohl. Dinner: Knusperone Knuspy Cranberry, Real Quality Reiswaffeln, Grüne Erbsen (Gefroren), Pilze, Zucker, Spaghetti Trocken, Green Grocer's Gemüsepfanne Italienische Art, Karotten, Zucchini, Rinderbrühe, Kania Salat-Dressing Kräuter, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Augustiner Lagerbier Hell, Roter Tafelwein, Espresso, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 8 hours and 45 minutes. more...
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losing 10.8 lb a week
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