hollywoodoregon's Journal, 02 March 2021

234.0 lb Lost so far: 3.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1741 kcal

Fat: 59.26g | Prot: 55.46g | Carb: 270.13g.   Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Tsunami Roasted Sesame Seeds, Tessemae's Lemon Garlic Dressing, Avocados, Grape Tomatoes, Zucchini, Broccoli, Garbanzo Beans, Basmati Rice. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Seattle Sourdough Baking Company Waterfront Sourdough, Zucchini, Great Value Diced Canned Tomatoes, Olive Oil, Cauliflower, Celery, Carrots, Onions, Bob's Red Mill Vegi Soup Mix (54g). Snacks/Other: Skippy Natural Creamy Peanut Butter, Apples , Tangelo, Fountain of Health Organic Humm! Hummus, Celery, Carrots, Bananas. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours, Yoga - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...