amarti60's Journal, 22 November 2013

149.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1345 kcal

Fat: 55.51g | Prot: 48.56g | Carb: 156.70g.   Breakfast: Toasted Rye Bread, Deluxe Mixed Beans. Lunch: Egg Salad Sandwich. Dinner: Jif Extra Crunchy Peanut Butter, Saltine Crackers. Snacks/Other: Cheetos Crunchy Cheetos. more...

1670 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...