Weigh In record (no journal entry) for 02 March 2021
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217.6 lb
Lost so far: 17.8 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1404 kcal
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Fat: 70.88g | Prot: 79.14g | Carb: 117.55g.
Breakfast: Strawberries , Vitality By Melaleuca Elevate Protein Powder, Pure Almond Milk - Unsweetened Original, Bananas, Berries, Oat Bran (Uncooked). Lunch: Simply Fresh Antipasto Salad with Salami. Dinner: Famous Dave's Texas Pit BBQ Sauce, Ketchup , Great Value Seasoned French Fries, Anheuser-Busch Budweiser Light Beer, Green Giant Veggie Tots - Cauliflower, Great Value Beef Burgers 80/20. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn , Almonds. more...
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losing 1.4 lb a week
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