davedaviswh3's Journal, 22 January 2011

208.7 lb Lost so far: 14.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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935 kcal

Fat: 29.72g | Prot: 47.05g | Carb: 126.99g.   Breakfast: Sweet 'N Low, Old Fashion Oatmeal, Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Raspberry Milano Cookies, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free), Cooked Asparagus (from Fresh), White Rice, Chicken (Skin Not Eaten). more...

2306 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...