moemike's Journal, 22 November 2013

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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3263 kcal

Fat: 108.36g | Prot: 130.13g | Carb: 299.33g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich , Chobani Flip Almond Coco Loco, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings. Dinner: Pizza with Meat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Baileys Coffee Creamer - Toffee Almond Cream, Coffee, Coca-Cola Diet Coke, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero, Power Bar Power Bar Harvest Energy Bar. more...

3139 kcal

Activities & Exercise: Standing - 13 hours and 20 minutes, Sitting - 4 hours and 30 minutes, Driving - 55 minutes, Resting - 10 minutes, Sleeping - 5 hours and 5 minutes. more...