Weigh In record (no journal entry) for 02 March 2021
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254.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1691 kcal
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Fat: 115.61g | Prot: 139.61g | Carb: 25.19g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Olympian Labs CLA, Up&Up Men's Daily Multivitamin, Benefiber Fiber Supplement, Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Baby Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Muscle Milk Non Dairy Chocolate Protein Shake (14 Oz), Egg, Egg. Dinner: Butter , Fried Egg, Quick'N Eat Fully Cooked Angus Choice Beef Patties. more...
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gaining 1.3 lb a week
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