Weigh In record (no journal entry) for 22 November 2013
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225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2416 kcal
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Fat: 71.05g | Prot: 88.08g | Carb: 390.90g.
Breakfast: Publix Red Seedless Grapes, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Honeycrisp Apples, Bananas, Lean Cuisine Culinary Collection Beef Portabello. Dinner: Quinoa (Cooked), Garbanzo Beans, Au Bon Pain Portuguese Kale Soup (Large), Multigrain Bread. Snacks/Other: Sargento Colby Jack Cheese Sticks, Smart Balance 37% Light Buttery Spread, Multigrain Bread, Jif Extra Crunchy Peanut Butter. more...
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steady weight
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