Weigh In record (no journal entry) for 22 January 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1782 kcal
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Fat: 48.96g | Prot: 134.09g | Carb: 83.86g.
Breakfast: Blackened Tilapia, banana, eggs, apple, almond silk vanilla milk, wright's bacon. Lunch: yuengling light beer, gouda cheese, walnuts, ritz crackers, popcorn, Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: shrimp, fish, crayfish. Snacks/Other: pinot noir. more...
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steady weight
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