haggis472's Journal, 22 November 2013

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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818 kcal

Fat: 24.68g | Prot: 36.82g | Carb: 116.45g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Market Pantry Sugar Cookies with Icing, Frigo Natural String Cheese Part Skim, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2150 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...