Weigh In record (no journal entry) for 22 November 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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4105 kcal
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Fat: 126.63g | Prot: 302.14g | Carb: 480.51g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Up Your Mass, Bananas. Lunch: Cinnamon Roll Protein Bar, Quinoa (Cooked), Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Minced Garlic, Garbanzo Beans (50% Less Sodium). Dinner: Kielbasa, Broccoli, Veggie Grillers Original. Snacks/Other: Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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losing 14.0 lb a week
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