Nag1ka's Journal, 22 November 2013

167.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3864 kcal

Fat: 73.37g | Prot: 76.85g | Carb: 322.70g.   Dinner: Shanghai Ginger Beef, Chicken Fried Rice, Beer, Potato Chips, Red Table Wine. more...

2313 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sitting - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...