Weigh In record (no journal entry) for 22 November 2013
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2013:
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1824 kcal
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Fat: 72.46g | Prot: 119.76g | Carb: 175.45g.
Breakfast: Activia Greek Yogurt Tropical Fruit, Butter (Salted), Quaker Quick Grits. Lunch: Member's Mark Boneless Skinless Chicken Breast, Cauliflower, Zucchini, Kikkoman Teriyaki Marinade & Sauce, Yellow Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Arnold Multi-Grain Sandwich Thins, Ore-Ida Golden Crinkles French Fried Potatoes, Del Monte Canned Corn, Ground Turkey (Cooked), Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Peanut Butter Bar, Gala Apples. more...
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losing 1.4 lb a week
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