Weigh In record (no journal entry) for 22 November 2013
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129.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 November 2013:
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1186 kcal
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Fat: 27.87g | Prot: 86.19g | Carb: 122.83g.
Breakfast: Coffee with Milk, Danone silhouettes yogurt, Danone silhouettes yogurt. Lunch: Nutribar Chocolate Chip Cookie Bar, Clover Leaf Seafoods cloverleaf salmon. Dinner: Peloponnese Kalamata Olives, Cooked Rice, Cuisine Adventures Spanakopita, Baked Breaded or Battered Flounder, Doc Green's Sauteed Veggies, Red Table Wine. Snacks/Other: Nestea Nestea Zero, Luna Luna Sport Recovery Smoothie - Strawberry Banana. more...
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