Weigh In record (no journal entry) for 22 November 2013
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2420 kcal
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Fat: 114.74g | Prot: 98.87g | Carb: 199.27g.
Breakfast: Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Half and Half Cream, 2% Fat Milk, Splenda Granulated Splenda, Torani Sugar Free Vanilla Syrup, Coffee, Premier Nutrition Double Chocolate Crunch Protein Bar. Lunch: Alaska Airlines Island Snack Mix, Grandessa Raspberry Vinaigrette, Peterson Farms Dried Cherries, Fuji Apples, Kraft Blue Cheese Crumbles, Trader Joe's Candied Walnuts, Mixed Salad Greens, 4 Grain Hard Boiled Eggs, Sabra Roasted Garlic Hummus with Pretzel Crisps. Dinner: Au Bon Pain Fresh Pineapple, Chow Mein or Chop Suey with Meat and Noodles, Chicken Thigh (Skin Not Eaten), Pinot Gris (Grigio) Wine. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Standing - 6 hours, Sitting - 11 hours. more...
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gaining 1.2 lb a week
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