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Challenge -Yesterday - 6 hrs, tonight - 8 total but not well.
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170.5 lb
Lost so far: 27.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1090 kcal
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Fat: 63.75g | Prot: 75.95g | Carb: 52.74g.
Breakfast: Carlson Norwegian Cod Liver Oil, Coffee, Egg, Butter, Cheddar Cheese. Lunch: Pork Steak or Cutlet, Cooked Red Peppers (Fat Added in Cooking), White Rice (Short-Grain, Cooked). Dinner: Fage Total Yogurt, Bananas. Snacks/Other: O Organics Mozzarella Cheese Sticks, Melissa's Kabocha Squash, Karoun Labne Kefir Cheese. more...
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1884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Good ! Maintain results on this level!
23 Nov 13 by member: Rompok
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